To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Training your upper body can feel a little limited if you’re prone to ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact option for building strength and toning your body.

The baobab tree's bark and leaves have been used in traditional exercises to enhance wrist strength. These exercises are ...

Your muscles do far more than just move your body - they're sophisticated chemical messengers orchestrating health benefits throughout your entire system. A comprehensive new review reveals how ...

How to Do It: Sets and reps: 3 to 4 sets of 12 to 15 reps An exercise that changes your wrist angle to emphasize your brachialis, the muscle directly beneath your biceps that’s just as important for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One reason people are tempted to try them is that they think they might help build muscle on their arms. ...

The javelin press may not help you to become a better track and field athlete, but hoisting a barbell overhead with one hand does gives off an old-time sideshow strongman vibe. While the move shows ...