Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Chiropractic care offers safe and effective treatment for musculoskeletal conditions, particularly low back pain, neck pain, ...

Americans aren't getting enough sleep and it's not a secret – most know it. In a 2022 Casper-Gallup poll, only 3 in 10 American adults said they get "excellent" or "very good" sleep each night; and a ...

Martin Underwood is chief investigator or co-investigator on multiple previous and current research grants from the UK National Institute for Health Research, and is a co-investigator on grants funded ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Scoliosis can cause upper or lower back pain in some people, although the pain is typically mild. In many cases, the pain may be due to an underlying issue, such as degenerative disk disease.

Lower back pain may be a sign of early pregnancy, as changing hormones, the shifting uterus, and weakened abdominal muscles can all contribute to pain. Lower back pain is common in pregnancy, during ...