MARATHON CITY, Wis. (WSAW) -Drowning has become far too common in the month of July here in Wisconsin. In just a couple of weeks, five people have died. All but one of them were adults. 70% of ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Many people start swimming with fins and are initially surprised by the pain in their feet and ankles. Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both ...