When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Many of us wear backpacks whenever we leave home, so it's worth being safe. From kindergarten to high school to our first job or a big trip, we carry our lives in our backpacks. But while they’re ...

Here’s what you’ll learn when you read this story: A new study out of Norway examined the correlation between walking and chronic low back pain, and they discovered that the old adage about the ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...

Consumer Reports has no financial relationship with any advertisers on this site. Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, ...

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