At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...
Sometimes we all hit a dip with our golf, when the things that felt so simple before start to give us sleepless nights and suddenly making a good swing seems almost impossible. Some golfers will head ...
A smooth, powerful downswing starts with the right move at the top—and getting it wrong can ruin your shot before the club even meets the ball. In this video, we reveal the best way to begin the ...