Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They ...

To perform a staggered squat, start by standing with feet hip-width apart. Step one foot slightly forward, keeping both feet ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your squat weight has been stalling lately— despite your workouts, ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen your lower body and keep you from getting ...

Squats will always light up your glutes and quads. But the cardio king of the squat family-the squat jack-does so much more. For starters, it burns calories like crazy. And since you crank out tons of ...