The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Add Yahoo as a preferred source to see more of our stories on Google. Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome ...

Manage your inflammation and set a positive tone for your day with these simple morning habits.

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in added sugars and alcohol may reduce inflammation. Daily exercise ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

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Mitochondria isolated from onions entered lung immune cells in mice and restored their energy balance, revealing an unexpected way plant-derived organelles can regulate inflammation inside mammalian ...

Most adults know the drill before an annual physical: routine blood work, a few numbers to scan, and hope nothing jumps out. These tests are meant to catch serious illness early. But when it comes to ...