This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Squats with a Twist: Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Warm up, ...

Doing squats the right way can be tricky. But apparently Kate Beckinsale’s trainer seems to have a trick for helping his clients keep good form, and it's... interesting. Beckinsale shared a video on ...

The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...