Small habits after dinner may help support healthy cholesterol levels. Try these simple evening routines for better heart ...

Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease. Choosing olive oil and low-fat dairy products can help lower your saturated fat intake.

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Cutting back on saturated fat is one of the best ways to help lower cholesterol levels. Increasing your intake of heart-healthy fats like olive oil and nuts can improve your heart health. Plant-based ...

Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle.

"Message number one is this. Decrease your saturated fat intake to at least less than 10% of your daily calories." ...

Discover the Health Promotion Board's upcoming campaign to normalise asking for less salt and sauces, and choosing lower-sodium options. Read more at straitstimes.com. Read more at straitstimes.com.