High cholesterol often develops silently. Some warning signs include chest discomfort and yellowish fatty skin deposits. A ...

Cholesterol is often considered harmful, but it is needed by the body to perform several functions. The problem lies in high ...

Oats are often called a heart-friendly food, but simply adding a bowl of oats to your day is not enough. How you eat oats, how much you eat, and what you pair them with can make a real difference to ...

High LDL cholesterol levels can be regulated by prioritising certain foods and cutting out on others. Dr Rajan shares 4 foods that can help.

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Table full of healthy foods, including nuts, edamame, beans, and vegetables - 5PH/Shutterstock High cholesterol has serious implications for our long-term health. In fact, according to the World Heart ...

Statin drugs are the go-to-drugs for cardiovascular disease but the side effects can include memory loss, sexual dysfunction, immune depression, liver damage and muscle pain and weakness. After ...

Cardiologists and a dietitian break down the new research.

When it comes to a diet that helps lower cholesterol, the foods you eat are important, and so is what you drink. The American Heart Association recommends eating four servings of fruits and five ...

Officer is not alone. As women enter menopause, cholestrol levels jump—by an average of 10-15%, or about 10 to 20 milligrams per deciliter. (A healthy adult cholesterol range is 125-200 milligrams per ...

Eleven medical organizations advised changes to preventive cardiac care that it says could markedly reduce heart attacks and ...