Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

This video follows a 24-hour body reset experiment focused on reducing bloating and water weight after overeating. It documents an intentional overnight increase in scale weight followed by a ...

Daily weight fluctuations are normal and shouldn't discourage weight loss efforts. The body stores energy as fat and glycogen, with glycogen levels changing more readily. Weighing yourself every few ...