Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re a seasoned lifter or a fitness enthusiast looking to elevate your workouts, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Jim Smith, C.P.P.S. There are many things to consider when you take the leap and start building your own home gym. Of course, the staples of a power rack, a good barbell, a flat bench, some elastic ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

We transformed an empty room into a full home gym - complete with a custom-built accent wall that adds warmth, texture, and style. A perfect balance of fitness and design all done on a budget.

From the rise of home cinemas to the expansion of home bars, it seems we’re all happier than ever in the comfort of our own ...