Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...
Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
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I asked a trainer how to stay strong after 40 — they answered with a 7-move dumbbell workout
If you’ve noticed it’s a bit trickier to build strength and muscle as you get older, don’t panic. It doesn’t mean you’ve let yourself go or your fitness has flown out the window. Our bodies naturally ...
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