Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...

Study links insomnia and cognitive decline. Here's how you can improve your sleep The Mayo Clinic defines insomnia as a common sleep disorder that can make it hard to fall asleep or stay asleep. It ...

An NHS GP has shared a 'medically approved' sleep technique which he 'promises' will help you fall asleep within minutes - and it's so simple to do once you know how ...

If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the 'potato bed' trend? A sleep expert has issued a verdict ...

A new study has found that getting a good night's sleep, which is defined as 7-9 hours, can prevent dementia. The Mayo Clinic defines insomnia as a common sleep disorder that can make it hard to fall ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...