A TikTok video from @justin_agustin has taken off, sharing a military sleep method that reportedly helps 96% of people drift off in just 2 minutes. With close to a million likes, the video breaks down ...

Can you really fall asleep in two minutes? Based on these similarities, it is entirely possible the steps outlined in the military sleep method can help most of us fall asleep faster. But do we really ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...