No one sleeps more soundly than a puppy. When they’re getting ready to nap — usually in a patch of sunlight — they often walk in a circle, find a comfy spot, and then plop down with their front legs ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...