Woman & Home on MSN

Mel Robbins' easy tip for falling asleep faster is so simple – all you need is a pen and paper

Mel Robbins has revealed her easy, science-backed tip for falling asleep faster and it's so simple – all you need is a paper ...
New York Post

Keep waking up at 3 a.m.? Tips to fall back asleep faster — and how to know if you’ve got SMI

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...
New Scientist

Falling asleep isn’t a gradual process – it happens all of a sudden

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...