I don't make New Year's resolutions — I disappoint myself enough all year round as it is — but I do like setting modest goals. Making small changes that are achievable and that I can stick with has ...

How to eat less? That is the question on many people's mind—whether they are obese, overweight, or at the upper end of the healthy weight range. When eating at restaurants, in particular, many find ...

If you have ever noticed that a bag of mild chips disappears faster than a spicy one, you are not imagining things. Recent research from Penn State and Cornell suggests that adding heat to snack foods ...

A little extra heat could change how much you eat at snack time, according to new research that comes at a time when swangy flavors are trending everywhere. A 2026 Penn State and Cornell study ...

Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...