Nasal hygiene is keeping your sinuses clean and moisturised to enable your nose to function as it should. This would help you breathe better and relieve sinus pressure. It is your nose that regulates ...

Nasal congestion happens when passages in the nasal cavity are blocked. 1 When nasal passages are blocked, nasal breathing can be more challenging, meaning it is harder to breathe through the nose. 1 ...

Many of us take a deep breath after using a nasal spray. But that’s not the correct way, as much of the spray goes to the ...