Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ellen Airhart Ellen Airhart wrote about emergency preparedness and sanitation.

Once your braces or aligners come off, your teeth can begin to shift. It’s a slow process, but without retainers, crowding or ...