Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...