Do you find yourself thinking a lot about who has done you wrong, and all the injustices that have been done to you? Do you ruminate often about insults thrown your way? Do you notice that you start ...

Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...

Are unexpected waves of anger leaving you bewildered, the intensity escalating without an apparent cause? Navigating anger triggers and accessing the right mental health support are pivotal for ...

Navratri is a festival of transformation. Nine days of focus, restraint, and devotion are meant to awaken strength, clarity, and resilience within us. Yet, the reality is often different: small ...