On International Dance Day, Erika Randall, a CU Boulder professor of dance, reflects on the popular advice that can apply to both dance and life The advice, it seems, is everywhere: Dance like ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

If your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you. By dance, we don’t mean watching other people dance on TikTok, as much fun as ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

Wearing 4-inch stilettos, dancer Isaiah Rashaad guided over a dozen women through a sensual set of choreography in his Thursday night class. The dancers, both regulars and first-timers to the class, ...