Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises. You don’t need to spend big bucks on fancy gym equipment to ...

You often see them used for physical therapy. But those colorful bands can do so much more. Our fitness expert shows how you can develop strength using resistance bands/tubes. Fitness expert Phil ...

There are lots of ways to strength train, but many fitness pros choose elastic bands due to their variable resistance, safety and ease of travel. Fitness Pro Jason Wimberly is having his client use ...

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...