New Delhi: Have you ever had one of those days when you felt trapped in a cycle of negative thoughts that you can’t seem to shake off? It starts affecting how you think about your day, your week and ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Mindfulness -based Cognitive Therapy (MBCT) is yet another new therapy that is effective but psychologists cannot explain how it works. The March 2015 issue of the Monitor on Psychology published by ...

Add Yahoo as a preferred source to see more of our stories on Google. Mabel Martinelli, director of the Cambridge Centre for Cognitive and Behavioural Therapy, believes meditation is the best way to ...