A pair of Princeton engineers have developed a new kind of concrete that promises more than 5 times the damage resistance of ...

Building a strong, defined six-pack requires more than just crunches and sit-ups. The plank, a fundamental core exercise, is ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Hold a high plank position, shoulders stacked over wrists, hips level to shoulders. Drive one knee up underneath the chest, alternating between sides. The faster the movement, the higher the intensity ...

I’ve been following the development of Hollowbody for a couple of years and developer Headware Games has done a great job in chronicling the process of indie game production through their social media ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

creating a hollow back and causing the hips to sag. But you shouldn't push your bum too far up either. In the perfect plank, the body forms a straight line and the head is kept in line with the spine.

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Days after saying it would go out of business, troubled LL Flooring Holdings said it signed an agreement to sell roughly half its stores to its founder.

Stay on the right of the plank, stop time, and jump up to the bot ... In the same area, destroy the crates using your giant body, and squeeze out the water onto the sponges to form platforms. The ...

Tracy and Bill Frist have spent years working to preserve old buildings around Craig County. They're still determining what ...