Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Check out 7 post-holiday stress management ways, wellness tips to help you restore balance, and feel refreshed after the ...

LMH Health, 325 Maine St., is pictured in May 2021. Andy Williams sang about “the most wonderful time of the year,” but stress can cause the holidays to be less than merry for many people. A 2023 poll ...

SHREVEPORT, La. (KTAL/KMSS) — For many, the holidays aren’t always merry and bright. Some may be dealing with a variety of stressors, whether that be work, money, grief, or seasonal depression.

I woke up in the morning with indigestion. As I switched on the lamp on the bedside table with one hand, I popped two ...

Between shopping, hosting events, and even attending them, the holidays can be stressful. A great way to combat that stress is coming up with a plan. Event and time management experts reveal how to ...

HOUR, AND IT’S FREE. WELL, THE HOLIDAYS HAVE ARRIVED AND YOUR FAMILY WILL SOON BE ON THE WAY. SOMETIMES THAT COMES WITH SOME STRESS OF DEALING WITH COMPLICATED CONVERSATIONS. PUSH BOUNDARIES AT A ...

Feeling stressed this holiday season? You aren’t alone. A recent poll from the American Psychological Association found that nearly nine in 10 people say the holidays cause them stress. “The holiday ...

“To stay healthy this holiday season, make sure to get plenty of rest, eat a balanced diet with fruits and vegetables, and avoid contact with people who are sick,” said Jessica Grayson, M.D., ...