You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Sometimes, a fiber supplement deserves a place in your wellness routine. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Trendy new supplements with big price tags are all over social media, but don’t ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

If you have high cholesterol, you should avoid grapefruit supplements, red yeast rice, vitamin A, and combination supplements. Dietary supplements are poorly regulated and could contain unknown ...

Articles and social media posts singing fiber’s praises are seemingly everywhere these days. And more trendy brands are promoting fiber supplements via clever marketing and influencer partnerships.

Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an indigestible type of carbohydrate that aids in keeping your bowels ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

If you've got it, you know — constipation can pretty much ruin your day by making everything you do uncomfortable. Not to mention, constipation is the most common gastrointestinal (GI) complaint in ...

Trendy new supplements with big price tags are all over social media, but don’t forget the humble fiber supplement. Almost all Americans are falling short: about 93% fail to eat the recommended amount ...