The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

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Which hex bar is best? When it comes to performing deadlifts, nothing beats a hex bar. With an ergonomic design, this weightlifting barbell is made to improve your form so you can lift heavier weights ...

Hex bars are unusually shaped barbells that improve your body position so you can lift more weight with better form. Hex bars are unusually shaped barbells that improve your body position so you can ...