You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

At one point, he was 500+ pounds. Weight loss surgery helped only so much; he needed to make a lifestyle change.

Combinging medications like Ozempic and Wegovy. But for the best results, they should be combined with exercise and healthy eating habits.