Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Faridabad pulmonologist Dr Gurmeet Singh Chabbra shares tips to repair lung damage from smoking and pollution, including exercise, diet, and lifestyle changes.

Just breathe! Sounds simple and an easy way to improve your health in general, but does it work? When it comes to fighting cancer, experts say all the symptoms, like coughing and shortness of breath, ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...