A longevity expert is urging people to incorporate "at least" three particular food groups into their daily meals to boost ...

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

For all our advances in wellness – from tech that tracks every workout and sleep disturbance to protein-packed meals you can eat on the go – we’re still missing one basic health essential: most of us ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

By Priyanjana Pramanik, MSc. A major cohort study suggests that consistent adherence to established healthy eating patterns may add years to life, even after accounting for genetic predisposition.

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Many people don't know they have the 'silent killer' condition and eating too much of the food can make things worse ...

A major UK survey shows strong public support for food taxes, especially when designed to lower the cost of healthy foods, highlighting a path forward for fair and effective nutrition policies. Study: ...

Around one in three people in the UK currently suffer from high blood pressure, also known as hypertension. The British Heart ...

Nutritionists and health experts say there's one food you should keep out of your diet to lower cholesterol levels and improve health ...