For years, 10,000 steps a day has been promoted as the gold standard for good health. But newer research suggests that adults ...

For decades, 10,000 steps per day has been treated as the gold standard for good health. But new research shows that older ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

Add Yahoo as a preferred source to see more of our stories on Google. In today's age of smartwatches and Fitbits, it's hard to go for more than a few hours without taking a sneaky peak at your daily ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study suggests that hitting 7,000 steps a day could be sufficient to ward off a range of serious illnesses, offering a more ...

Did you get your steps in? You’ve probably heard that taking 10,000 steps per day is the key to health and longevity. But, according to one expert, there’s another number you should be keeping in mind ...

New research shows that you don’t need 10,000 steps a day for heart health benefits. Researchers found that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause.

“The more steps you walk, the better the effects on your health, and every increase of steps by 500-1000 steps/day may be associated with significant mortality reductions,” first author Dr. Maciej ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...