The world is so much bigger and more interesting than we can see with our naked eyes. If we could, we could watch cells grow, morph, and split again over and over again on the backs of our own ...

Fermented foods are one of the top picks for good gut health. And since good gut health influences the mind positively, you ...

Recently there has been much in the scientific literature surrounding the gut-brain axis. We know now that the bidirectional communication between our brain and gut --our body sending signals to the ...

At first glance, “trusting your gut” may seem intuitive, irrational, or even unscientific. However, science confirms that the digestive system is indeed “sensitive”; it contains its own autonomic ...

A new Estonian study suggests that everyday medications, including cold medicines and beta blockers, could have lasting ...

Are prebiotics or probiotics more important for gut health? Nutrition expert Dr Medha Kapoor explains the difference, their ...

So, what changes does Prof Spector recommend we implement? Eat 30 plants a week, eat foods that are all different colours of ...

While ‘mood foods’ have become a wellness buzzword, their grounding lies in decades of biology, culture & memory.

"Our research highlights the importance of addressing gut problems that can be experienced by people with brain disorders, taking a holistic view that recognizes the ways gastrointestinal issues may ...

Recent research has shed light on the fascinating relationship between our gut health and mental wellbeing. It turns out that what we eat, particularly citrus fruits, can significantly influence our ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health risks like heart disease, diabetes, and even some cancers. Yet despite ...

A former business strategist and systems thinker, Martha began applying her analytical mindset to a new field: the microbiome. She pored through research in immunology, neurology, toxicology, and ...