Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

ALL RIGHT, THANKS. TEN MINUTES NOW BEFORE SEVEN. WE ARE GOING BACK TO THE BEGINNING FOR THIS WEEK’S DYING TO ASK PODCAST OUT. IT’S A DISCUSSION ABOUT SOMETHING CALLED BEGINNER’S MINDSET. SO IT’S THE ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

In Zen Buddhism, there is a concept called "beginner's mind." This refers to the attitude of approaching something with a fresh perspective as if you were seeing it for the first time. It is a state ...

Psychology Today initially entitled my blog "Beginner's Mind." What does that title mean? Did Psych Today mean that at that time, I was a beginning blogger for them, so don't expect too much? You know ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...