The group fitness trend helping New Yorkers get in the best shape of their lives

Marissa Hart thought she was joining a fitness club. Instead, she ended up with a reason to keep calling New York home. It ...
WPLG

Up for Debate: Solo vs. group workouts on National Exercise Day

PEMBROKE PARK, Fla. — Saturday marks National Exercise Day, and a familiar fitness question is back in focus: do people prefer working out alone or in groups? Some say group workouts provide extra ...
Forbes

How To Set Up A 7-Day Workout Schedule, According to Experts

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...
The Boston Globe

Gen Z’s solution to loneliness? Their gym’s group workout classes.

When Molly Hardiman moved to the city she struggled to keep her mind off an overwhelming college workload and the pressure of navigating new social dynamics, two stressors that made it difficult to ...

Former Auburn Player Creates Community Gym Empire to Combat Solo Workouts

Legacy founder Manning Sumner explains why teaming up gets far better results than grinding alone.
Psychology Today

Mental Health Wisdom From Group Fitness Classes

Several group fitness class instructions are applied in terms of facing life challenges for positive psychological change and ...

The 10-Minute Workout That Targets Every Muscle Group After 50

This 10-minute full-body workout after 50 targets every major muscle group using five compound exercises.