If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

Get in the groove with a new fitness routine Trainers Teddy Savage and Harry King teamed up with "GMA" sponsor Planet Fitness to demonstrate some fun new moves to motivate everyone at any level.

Many everyday activities, such as home repairs and gardening may be as good as exercise, according to an October British Journal of Sports Medicine study. But does that mean you can skip your daily ...

Greasing the groove is a method of training that was made popular by Pavel Tsatsouline, a former Soviet special forces instructor, who also popularized kettlebell training in the US. To grease the ...

Most women know that "standing out" is good for the advancement of their career. It also is proven that standing up has its benefits. Statistics show that those of us who sit for six or more hours a ...