Gratitude has been glorified as the antidote to dissatisfaction and unhappiness, and science supports its incredible benefits. But let’s be honest, when life feels heavy — whether it’s due to ...

Gratitude increases your satisfaction with your life — helping you to improve relationships, take care of your body, and ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

This time of year, our thoughts turn to spending time with family and friends, celebrating the holidays and feelings of gratitude. Did you know you can continue that feeling all year long? Our ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

Join me in this heartfelt journey as I reflect on the deep sense of gratitude my yoga practice has brought into my life.

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Monica Y. Bartlett, Gonzaga University (THE CONVERSATION) A lot has been written about ...