Hope you will have the sweetest dream tonight. Good night, I thank God every night to have your love in my life. My night is ...

A person’s gender, age, the day of the week and even geography, all shape sleep habits, and according to a study Americans are still getting an average of 102.5 hours ...

Can your diet influence whether you experience sweet dreams or nightmares? Researchers say yes – and their findings could give late-night snackers something to think about. Tore Nielsen, director of ...

Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to ...