There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.

Over the years, I’ve often been asked how, as a therapist who focuses on anger management, I’m able to listen to so many individuals voice so much anger. “Don’t you get tired of it?” “Don’t you want ...