The empowering use of manifestation has been around for much longer than we realize, dating back to the 19th-century New Thought movement, and its practice likely traces even further back in culture ...

The idea that you manifest what you believe isn’t just a trendy concept—it’s a powerful truth grounded in the idea that our ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Most of us would benefit from adopting a meditation practice. Nearly all of the clients I’ve worked with as a psychologist (and pretty much all the other humans I know) wish they had more control over ...