Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

SANFORD, Mich. (WNEM) - It’s a new kind of fitness routine that’s the latest craze in order to break a sweat. Bungee fitness will have you bouncing, laughing, and sweating through a full-body, cardio ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way. These bodyweight moves ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...