Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

At 40% off, this prop is excellent for building core strength. TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Watch the ultimate crazy challenge combining super-sized beer, basketball rockets, champagne, and an exercise ball! Hilarious, over-the-top fun guaranteed for fans of wacky stunts and party challenges ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be found, ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.