"You want to create a base of support for your shoulder, so be careful to not draw your arm in too close," Long says ... stack your feet, and lift into a full side plank," Long says. These steps will ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Your other arm can rest on your hips or hold it straight up in the air. Hold this move for 20 seconds on each side. While in ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Ready to warm up? Dynamic stretches ensure your training sessions don't go to waste, as it prepares your body to get those ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

BATON ROUGE, La. (WAFB) - The Baton Rouge Police Department is investigating a possible armed robbery and shooting on Plank Road. A spokesman with BRPD confirmed it happened around 1 a.m. Thursday, ...