Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

LOUDOUN COUNTY, Va. (DC News Now) — It’s spring and as the weather gets warmer, a lot of families are looking for ways to get outside and be active. Clarissa Shepherd, a local author, fitness ...

Pilates has taken the fitness world by storm, gaining a worldwide cult following synonymous with minimalistic studios, matching exercise sets and iced matcha lattes. While the word 'Pilates' has built ...

And for good reason. Research shows that elastic resistance training can build strength just as effectively as working out with traditional free weights. Even better: Looped around your limbs, ...