When milk is thickened (anywhere from 12-24 hours later) and smells a bit yeasty, strain the grains out of the kefir through a nonmetallic, fine-mesh strainer, put them into fresh milk, and stick the ...

As interest in probiotics has surged during recent years, so has the popularity of kefir — a fermented dairy drink rich in gut-friendly bacteria that support digestion, immune function, and nutrient ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...