Eight small bones in your wrist give it flexibility and the necessary range of movements. These bones, arranged in two rows, include the scaphoid and lunate bones in the upper row, close to the ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

An anterior shoulder dislocation occurs when the shoulder slides forward out of the socket. It is usually the result of a sports injury, fall, or traffic accident. This shoulder injury is the most ...