Stretching doesn't always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, ...

If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Join us in this invigorating and unique "Foot to Armpit" yoga practice designed to enhance your flexibility and deepen your yoga routine. This short session is perfect for yogis seeking a new ...

CHICAGO (WLS) -- Robin Samples owns Bare Feet Power Yoga in Chicago's West Loop. She came to talk to ABC7 about reducing post-holiday stress. Bare Feet Power Yoga is a vinyasa yoga studio, Samples ...