Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

The results showed that people with higher levels of polyphenols in their bodies often had a lower estimated risk of ...

They also suggested that more studies should be done to test how polyphenol-rich diets might directly lower heart disease ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Foods that are rich in polyphenols include certain fruits, vegetables, beans, nuts and seeds, tea and coffee, and certain herbs and spices. The potential health benefits of consuming polyphenols ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Green tea is full of antioxidants, which are compounds that help ...