American Athletic Conference commissioner Mike Aresco appeared to be engaging in wishful thinking when he said earlier this month the league probably would be deeper in basketball next year despite ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Gracie Hunt is drowning out her Kansas City Chiefs Super Bowl letdown sorrows with a bikini beach getaway to kick off the NFL offseason. But, sorrow doesn't last long when you are the Chiefs heiress.

Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

Care for a pulled abdominal muscle at home with rest, ice, and over-the-counter pain relievers. See a provider for severe or continued pain to discuss physical therapy or, possibly, surgery to treat ...